We believe your physical and
mental health are connected.
We believe your physical and
mental health are connected.
Our Classes
The Core Connection
(Mat Pilates)
Classic full-body Pilates focused on core strength, alignment, posture, and breath. Slow, controlled, low-impact movement with optional props (light weights, ball, magic circle). Suitable for all levels.
The Core Sculpt
(Pilates Fusion/Sculpt)
Toning Pilates class using higher reps, small movements, and holds to build strength and definition. Minimal rest with props like light weights, bands, and balls for added intensity.
The Core Rhythm
(Beat-Based Pilates)
High-energy Pilates class set to music with continuous movement and rhythmic sequencing. Combines sculpting and light cardio for a fun, fast-paced full-body workout. Props may be used.
The Reformer Connection
Beginner
Intro to reformer Pilates focused on foundational movements, alignment, breath, and core control. Slow, guided pace with optional props. Ideal for beginners.
The Flow Connection
(All Levels)
Full-body reformer class focused on strength, length, and continuous movement. Balanced pace with options to modify or progress. Props may be used.
Reformer Pilates
Walk away with the shakes after one of South Boston’s only reformer classes. Focus on core strength, breath work, and the mind–body connection as you sweat it out.
Mat Classes
Classes to lengthen, align, and sculpt everyone from beginners to more experienced members. Burn, sculpt, shake—in all the best ways.
Every Age & Stage
We’re proud to be a studio that welcomes people of all ages and stages of life. We offer prenatal classes, share perimenopausal tips, and a culture that anyone can find movement in—whether it’s your first class or hundredth.
Reformer Pilates
Walk away with the shakes after one of South Boston’s only reformer classes. Focus on core strength, breath work, and the mind–body connection as you sweat it out.
Mat Classes
Classes to lengthen, align, and sculpt everyone from beginners to more experienced members. Burn, sculpt, shake—in all the best ways.
Every Age & Stage
We’re proud to be a studio that welcomes people of all ages and stages of life. We offer prenatal classes, share perimenopausal tips, and a culture that anyone can find movement in—whether it’s your first class or hundredth.